What is one of the best dietary recommendations to reduce discomfort after a vaginal birth?

Eating a healthy diet and using a stool softener is one of the best dietary recommendations to reduce discomfort after a vaginal birth because it helps manage bowel movements, which can be challenging for women recovering from childbirth. After a vaginal delivery, women often experience perineal discomfort or swelling, and having a bowel movement can exacerbate this pain if the stool is hard or difficult to pass. A diet rich in fiber, combined with adequate hydration, helps produce softer stools, reducing straining during bowel movements.

The addition of a stool softener can further assist in easing this process, allowing new mothers to feel more comfortable as they recover. The combination of a healthy diet and stool softeners addresses both the physical aspects of recovery and the potential discomfort associated with bowel movements, making it a comprehensive recommendation for postpartum care.

In contrast, increasing caffeine intake or consuming high-fat foods could lead to additional digestive issues. Similarly, limiting fiber intake would contribute to harder stools, which could increase discomfort rather than alleviate it.